For over 7 years, I’ve been teaching yoga, guiding people toward greater awareness, mobility, and connection with their bodies. Alongside that journey, I fell in love with weight lifting, nutrition, and movement as a whole.

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Yoga has always been the practice that keeps me grounded — connected to my breath, my inner world, and the way I feelin my body. Strength training, on the other hand, gave me something just as powerful: the physical strength and confidence to feel comfortable and capable in my own body.

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My approach to personal training lives at the intersection of these two worlds.

Rather than chasing extremes or aesthetic ideals, I focus on building sustainable strength, resilience, and body trust. I don’t fit the stereotype of an overly muscly personal trainer — and my training style doesn’t either. Instead, I emphasize intelligent programming, mindful movement, proper technique, and a deep respect for individual bodies and goals.

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Whether we’re lifting weights, working on mobility, or improving overall fitness, sessions are designed to help you feel:

• Strong without feeling disconnected

• Supported rather than pushed past your limits

• Confident in how your body moves and performs

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Personal training with me is about learning your body, building strength that feels empowering, and creating a relationship with movement that lasts far beyond the gym.