WORKSHOPS & EVENTS
STARTERS' CLUB:
Yoga Foundations 1
Introduction to Surya Namaskar
4th April 2026 - 12.00pm - 13.15pm
MOREYOGA - CANARY WHARF
Join Salvo at the new More Yoga studio in Canary Wharf for the first session of the Starter Club, designed to help you build strong foundations in your yoga practice.
This workshop introduces Surya Namaskar (Sun Salutations), one of the most traditional and essential sequences in yoga. You’ll break down each movement step by step, explore the differences between variations, and develop a deeper understanding of how to move with confidence and awareness.
Whether you’re new to yoga or looking to refine your practice, this session will support you in reconnecting with your breath, refining your flow, and building a more informed and intentional practice.
STARTERS' CLUB:
Yoga Foundations 2
Standing Postures & Alignment
11th APRIL 2026 - 12.00pm - 13.15pm
MOREYOGA - CANARY WHARF
Join Salvo at the new More Yoga studio in Canary Wharf for the second session of the Starter Club, designed to help you build strong foundations in your yoga practice.
In this workshop, you’ll explore key standing asanas, with a focus on alignment, stability, and body awareness. Salvo will guide you through each posture step by step, helping you move safely and efficiently while building strength and confidence.
Whether you’re new to yoga or continuing from the first session, this workshop will support you in refining your alignment, improving posture, and developing a more balanced and informed practice.
STARTERS' CLUB:
Yoga Foundations 3
Floor Postures & Alignment
25th APRIL 2026 -
MOREYOGA - CANARY WHARF
Join Salvo at the new More Yoga studio in Canary Wharf for the third session of the Starter Club, designed to help you build strong foundations in your yoga practice.
In this workshop, you’ll explore key floor-based asanas, with a focus on alignment, control, and body awareness. Salvo will guide you through each posture step by step, helping you understand how to move with precision and ease while building strength and stability.
Whether you’re continuing your journey from the previous sessions or joining fresh, this workshop will support you in refining your alignment, improving mobility, and developing a more balanced and informed practice.
STARTERS' CLUB:
Yoga Foundations 4 Beginners' Backbends & Inversions
2nd MAY 2026 - 12.00pm - 13.15pm
MOREYOGA CANARY WHARF
Join Salvo at the new More Yoga studio in Canary Wharf for the fourth and final session of the Starter Club, designed to help you build strength, confidence, and deeper awareness in your yoga practice.
In this workshop, you’ll explore the foundations of arm balances and backbends. Salvo will guide you step by step through key techniques, focusing on alignment, strength, and safe progression to help you approach these more challenging postures with control and ease.
Whether you’re looking to build confidence off the ground or open up through the heart and spine, this session will support you in expanding your practice in a safe, informed, and empowering way.
3 DAYS
YOGA RETREAT
IN KENT (UK)
Next retreat in 2027
You are warmly welcome to join us for a magical weekend full of Yoga, sound healing and inspirational workshops led by Salvo Santagata & Junior Valentine.
For more info about the retreat click here
FOREARM STAND & HANDSTAND
INVERSIONS WORKSHOP
NEW DATE TBC
In this forearm and handstand inversions workshop, you will dive into the exciting world of inversions. Combining two of the most popular inversions Pincha Mayurasana (forearm stand) and Adho Mukha Vrksasana (Handstand), you'll learn how to conquer your fear of falling and develop strength, flexibility, and concentration. Salvo will guide you through a series of preparatory exercises and provide tailored adjustments to help you master these challenging poses. Whether you're a beginner or an intermediate practitioner, this workshop is perfect for expanding your yoga practice and exploring the art of inversions. No prior experience is necessary, so come join us and discover the joy of being upside down!
BEGINNER ARM BALANCE
WORKSHOP - PART 2
NEW DATE TBC
Arm balances can be such a fun part of our daily yoga practice. But all this fun, can often be replaced by fear, frustration or even anger especially when we do not understand the principles and mechanism or arm balances.
During this 90’ minutes workshop, Salvo will guide you through a short asana practice to prepare your body providing some essential warm up exercises followed by plenty of time to explore a range of different arm balances and techniques that can help you feel more confident and more relax while performing this type of asanas.
Some of the postures you will be exploring during this workshop are:
- Bakasana - Crow pose
- Eka Pada Bakasana - One legged crow
- Eka Pada Galavasana - Flying Pigeon
- Eka Pada Koundinyasa II - Hurdler pose
If you are at the beginning of your arm balance journey, We will strongly recommend you to attend to the “BEGINNER ARM BALANCE” Workshop first, as the format of this workshop is for students that have already started their arm balances journey and want to learn some more complex asanas and techniques.
ARM BALANCE
WORKSHOP
NEW DATES TBC
Learn how to resist the force of gravity and release the true strength that’s already within you. Arm balances are a fun way to explore your strength and add dimension to your yoga practice.
In this playful 2 hour yoga workshop you will be guided through a series of fundamental warm-up exercises and drills that will prepare your body to safely encounter some of the
most popular arm balances taught in a yoga class such as “Crow Pose, Side Crow and Eight Angle Pose”. Salvo will be sharing some tips to help you build the strength and confidence needed to work with these poses helping you overcome any fear or anxiety you may experience when it comes to performing them.
- Bakasana(crow)
- ParsvaBakasana(sidecrow)
This workshop is designed for beginners and intermediate practitioners who have not yet become comfortable with arm balances and or want to refine their arm balancing technique.
